Whether you have been diagnosed with sleep apnea and have been advised to use a sleep apnea mouthpiece or unsure if you have the condition, it would be worthwhile reading this article. Here you will know what this sleep disorder is all about and the top 3 mouthpieces we have gathered based on efficiency, comfort, and user reviews.
What Is Sleep Apnea?
Obstructive Sleep Apnea (OSA) is a condition that disrupts your breathing during your sleep. Air cannot enter your lungs due to some obstruction so for short periods of time typically from 10 seconds to minutes you stop breathing. This can happen 5 to 30 times or more in an hour.
Symptoms of Sleep Apnea
Many people who are suffering from this sleep disorder are not even aware that they have this condition. Usually it is a bed partner, family or friends who notice the symptoms. Among the tell-tale signs of sleep apnea include loud and heavy snoring that are interrupted by gasps and pauses, lethargy during daytime, morning headaches, short temper, anxiety, depression, and loss of libido among others.
Treatments for Sleep Apnea
Obstructive Sleep Apnea can range from very mild to very severe. While Continuous Positive Airway Pressure or CPAPs are deemed the most effective treatment for sleep apnea, the first line of treatment that is recommended by the American Academy of Dental Sleep Medicine are Mandibular Advancement Devices (MADs) for mild to moderate cases.
There has been a significant increase in evidence supporting the effectiveness of these devices for the treatment of snoring and mild to moderate sleep apnea. MADs for sleep apnea are intra-oral mouthguards that are designed to advance the lower jaw slightly forward so the tendency for the muscles in the throat to relax is reduced.
Top 2 Sleep Apnea Mouthpieces
Having established that these oral appliances can treat the sleep disorder, all you have to do next is to consider the following brands.
Take note that the best snoring mouthpiece are designed with similar concept that is to position the lower jaw in a way that will prevent the tissues and muscles in the throat from collapsing. However, each has features unique to each other.
Rank No. 2 Zquiet
Zquiet is another FDA cleared mouthpiece. This one-size-fits-all oral appliance features a living hinge technology that allows patients more freedom to move the jaw and naturally breathe without restriction. It allows you to move your jaw, talk, and even drink even without removing the device from your mouth.
While freedom of jaw movement is Zquiet’s edge over other mouthpieces, some people do not find it particularly comfortable especially since you cannot custom adjust the device itself.
That said, you may still experience typical side effects associated with the use of any mouthpieces for the first few days until you get used to it. Nevertheless, Zquiet has garnered a lot of positive reviews since it has proven to be effective and is one of the top manidibular advancement devices today.
Click here to read detailed Zquiet reviews
Rank No. 1 Vital Sleep
Vital Sleep is a mouthpiece made of FDA-cleared materials and is classified safe for use in the mouth. It comes in 2 available sizes and is equipped with a guided placement for fitting to ensure proper alignment. The bottom half of the device is adjustable so patient can get the most comfortable fit.
Vital Sleep has garnered quite a number of positive reviews from users and is considered an efficient and cost-effective treatment although it takes some time getting used to wearing the device. Within the adjustment you may possibly experience soreness in the jaw, teeth, and gums. These are normal though and will dissipate the longer you use the device.